With the threat of rain, I dragged out my duckling (borrowing the term, thanks RK) for the first 3min run 3min walk set of intervals on the schedule...motivation was low but we got there. 3.6km in 36mins.
Other mile stones: deforrestation of the front paddock has been completed, I gave permission for strip mining followed by individual removal. Clearing took place over two days as we ran out of consumables on the first day and had to re-stock for the second. All I can say is ouch.
Also my roll on Sportshield arrived, now to test it out this weekend on some long runs...if my leg holds up :0)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment