Caged tiger, lemming or something

After a week of resting (oh boy how did I do that!) I rushed out this morning to do a 4km loop I haven't done since February. Instead of taking it slow and easy, to evaluate any niggles...of course I pushed it reasonably hard, coming home in a sub 5min km (Woohoo) and averaging 5.30min/km over the 4k. Now for ice, massage and stretches to make sure niggles don't turn to something more sinister! Plan for the restof the week is to keep up the low KMs and evaluate next weekend.