OK no running today or yesterday, resting the leg. Today instead I peddled out 90mins on the exercise bike. Very easy workout, probably should have got the heart rate up a little higher but was just happy to turn over the wheels. Spent the whole time wishing I could go out for a run, but think I will take it easy tomorrow as well and then maybe take out the leg for an exploratory run on Thursday.
Great win to Socceroos last night...ah messed up sleep patterns.
R.K...6k to work? you can't resist that for ever...the time will come!
This is a running Blog/Journal. I started running (seriously) in preperation for the 2005 City to Bay fun run in Adelaide. What possessed me to go in it is a mystery, but the benifits of running are beginning to show in my everyday life. This journal is my way of reflecting on those benifits and to be able to look back in the future to see where I have come from and what it took to get where I am today.
About my blog...
My Personal Bests*
| Distance km | Time h:mm:ss | Date |
|---|---|---|
| 4.3 | 0:22:29 | 01/11/06 |
| 5.0 | 0:28:27 (0:27:00) | 30/04/06 (15/09/06) |
| 10.0 | 0:57:07 | 25/08/06 |
| 12.0 | 1:09:05 | 17/09/06 |
| 15.0 | 1:37:23 | 16/07/06 |
| 21.1 | 2:11:47 | 07/05/06 |
My 2006 Races
01/11 Corporate Cup Run 7
4.3km - 00:22:29
22/10 Race 4 Life
9.0km - 00:51:03
18/10 Corporate Cup Run 6
4.3km - 00:22:30
04/10 Corporate Cup Run 5
4.3km - 00:25:34
17/09 City to Bay
12km - 01:09:05
06/09 Corporate Cup Run 3
4.3km - 00:23:01
27/08 Adelaide Marathon
10k - 00:57:07
23/08 Corporate Cup Run 2
4.3km - 00:24:30
09/08 Corporate Cup Run 1
4.3km - 00:24:36
16/07 River Run
15km - 01:37:23
07/05 Green Belt HM
21.1km - 02:11:47
30/04 Sri Chimnoy
10k - 00:58:38
02/04 Carrisbrook Classic
10k - 1:02:13
4.3km - 00:22:29
22/10 Race 4 Life
9.0km - 00:51:03
18/10 Corporate Cup Run 6
4.3km - 00:22:30
04/10 Corporate Cup Run 5
4.3km - 00:25:34
17/09 City to Bay
12km - 01:09:05
06/09 Corporate Cup Run 3
4.3km - 00:23:01
27/08 Adelaide Marathon
10k - 00:57:07
23/08 Corporate Cup Run 2
4.3km - 00:24:30
09/08 Corporate Cup Run 1
4.3km - 00:24:36
16/07 River Run
15km - 01:37:23
07/05 Green Belt HM
21.1km - 02:11:47
30/04 Sri Chimnoy
10k - 00:58:38
02/04 Carrisbrook Classic
10k - 1:02:13
Blog Archive
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2006
(186)
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June
(21)
- Beginner Program IV
- Einstein's Theory of the Niggle II
- 135bpm too slow
- Tagged - another version - why not
- Beginner Program III
- when in doubt...clip...
- Einstein's Theory of the Niggle
- Beginner Program II
- Finally it's Here!
- Beginner Program
- Caged tiger, lemming or something
- No running II
- Getting bored
- No running
- GO EAGLES!
- Just Desserts
- Say NO to popup comments!
- Out you Infernal Demons
- West Ward HO!
- The Great Run to Work Adventure, Part 2
- The Great Run To Work Adventure, Part 1
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June
(21)
2 comments:
ooo...yes your right. I never imagined I could ran that far.
Keep moving mate. Even if you are sitting still (exercise bike).
Enjoy your run on Thursday.
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