Just another 5k last night…easing into my new shoes. It was run at about HM pace and that just amazed me at how I kept that pace up for 21km! I am planning to head down to the Torrens on Sunday for the Mother’s Day fun run 8k. I feel I should probably run further than this so will try a run tomorrow as well as I am not planning on any specific time/speed in the 8km I don’t feel I have to prepare for it. Finally got around to rearranged stuff in my blog and added an average monthly weight column as per Sparkdriver’s blog…why not just get it out there…March was a very good month for me. I think I need to set some intermediate goals to keep motivation up over the next couple of months till August. Not sure about the Barossa HM yet…transport/finances etc but there are 25 and 30km runs by the SARRC which I might look at targeting…which means increasing the kilometres…can only mean a faster time in August…see if I can’t get that time down under 2hrs for the HM…I am confident that all other 2006 goals will follow with increase in base fitness and a decrease in body mass!
Subscribe to:
Post Comments (Atom)
2 comments:
I saw your new weight table the other day...you are doing a great job? Have you been tracking nutrition too, or is this all exercise effort? Either way, fantastic!
Yes its a big step posting the weight out there but while it is going down why not?
Keep up the great job.
Post a Comment