Yep, definitely a lazy week this week...motivation scale is down near the other end. Didn't go for a run last night as promised, bad boy! Did go out this morning but cut a planned 15km run down to a 10k as I didn't feel like it. I bet I am going to regret this lazy week next week when I attempt my second HM! I thought maybe on Saturday I would do 3 laps of my 7k loop from home to simulate the Barossa HM. Hopefully my lazy mood doesn't last much longer and the motivation kick back into gear! Maybe a short 5k tomorrow evening.
This is a running Blog/Journal. I started running (seriously) in preperation for the 2005 City to Bay fun run in Adelaide. What possessed me to go in it is a mystery, but the benifits of running are beginning to show in my everyday life. This journal is my way of reflecting on those benifits and to be able to look back in the future to see where I have come from and what it took to get where I am today.
About my blog...
My Personal Bests*
| Distance km | Time h:mm:ss | Date |
|---|---|---|
| 4.3 | 0:22:29 | 01/11/06 |
| 5.0 | 0:28:27 (0:27:00) | 30/04/06 (15/09/06) |
| 10.0 | 0:57:07 | 25/08/06 |
| 12.0 | 1:09:05 | 17/09/06 |
| 15.0 | 1:37:23 | 16/07/06 |
| 21.1 | 2:11:47 | 07/05/06 |
My 2006 Races
01/11 Corporate Cup Run 7
4.3km - 00:22:29
22/10 Race 4 Life
9.0km - 00:51:03
18/10 Corporate Cup Run 6
4.3km - 00:22:30
04/10 Corporate Cup Run 5
4.3km - 00:25:34
17/09 City to Bay
12km - 01:09:05
06/09 Corporate Cup Run 3
4.3km - 00:23:01
27/08 Adelaide Marathon
10k - 00:57:07
23/08 Corporate Cup Run 2
4.3km - 00:24:30
09/08 Corporate Cup Run 1
4.3km - 00:24:36
16/07 River Run
15km - 01:37:23
07/05 Green Belt HM
21.1km - 02:11:47
30/04 Sri Chimnoy
10k - 00:58:38
02/04 Carrisbrook Classic
10k - 1:02:13
4.3km - 00:22:29
22/10 Race 4 Life
9.0km - 00:51:03
18/10 Corporate Cup Run 6
4.3km - 00:22:30
04/10 Corporate Cup Run 5
4.3km - 00:25:34
17/09 City to Bay
12km - 01:09:05
06/09 Corporate Cup Run 3
4.3km - 00:23:01
27/08 Adelaide Marathon
10k - 00:57:07
23/08 Corporate Cup Run 2
4.3km - 00:24:30
09/08 Corporate Cup Run 1
4.3km - 00:24:36
16/07 River Run
15km - 01:37:23
07/05 Green Belt HM
21.1km - 02:11:47
30/04 Sri Chimnoy
10k - 00:58:38
02/04 Carrisbrook Classic
10k - 1:02:13
2 comments:
You'll be right, your body is probably screaming for a rest after the first HM. Just keep the base level of fitness and you'll cream in the second HM.
Book your next race....
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