This is the Pilates DVD , I first heard about it on Ellie's blog I think. I got it from here, which just happens to be 200m up the road.
Well tonight I whipped it out gave it a go. Concentrated on my T zone. Damn it was tough...I can tell doing this regularly will really benifit to running. From my first pilates work out two things are obvious:
(1) my core strength is poor. very poor.
(2) my flexability is poor. very poor.
Wonder how long it will take that to improve?
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It'll take a while. Definitely worth persisting with as a strong core will help you to run with better form, and therefore, faster!
The Mo is moving along well.
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