Touche

Touche! Sparkdriver Touche! your wit astounds me. Now that I have said it (touche) 3 times (In my head, damn now 4 times) it kind of sounds like a ballet costume.
Was so keen to be motivated for a 9k run this morning that I woke up at 4:30am...which meant rolling around restlessly for another 55mins before I got out of bed and out the door. This mornings route was the reverse of the last 9k run and held a few bad memories from a previous failed run, but this morning the going was easy even up the hill. The right ITB was a little tight by the end but I was more worried about the left knee, which is still got the niggles one week on, I think this weekend it the time for new shoes.
With the 9k out of the way this morning, my focus is now on a 10k run on the weekend following a 7k easy run tomorrow or friday. This increasing milage slowly is so frustrating, but nescessary, I don't think my legs could have handled it any other way.