Can't remember what lesson number 1 was but it is back in the posts somewhere.
Edit Lesson 1: If you are going to run harder than normal don't expect to find hills easy
Lesson Number 2 is, don't run too close after dinner.
Decided this morning to wait another half day after a poorly monday evening so set out for a 10k evening run 8:15pm. Big mistake. had to walk after 4k to stop the onset of regurgitation and then my heart was never in it...but my stomache was...coming home in a shortened 9k 1hr8min on the watch. Lesson Learnt. I will stick to my early morning runs.
Subscribe to:
Post Comments (Atom)
1 comment:
You could try eating a lighter dinner and snacking after your run.
Post a Comment