Progress Day

Just went for a quick 2.2k run this morning, I like doing this every week to see how fast I can go. It helps me feel like I am improving, though it may not really be doing me any good. It works though, I went out really hard so couldn't bring it home very well but still managed a pb over this distance with a my first sub 12min run. Now if I could only get that down to 10 I would be happy. Can't wait for a long run this weekend, so much stress to pound out on the footpath.