Saturday, December 09, 2006
Busted a Gut
Yep, waited till 8pm, but got out there this evening to try and arrest a downward slide in training and motivation. It was hot and took a while for my left kee to warm up but I got around the 7k route unscathed in 44mins. Post cold shower and the legs are still feeling it a bit, might go out again in the morning tiredness permitting.
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4 comments:
solid effort Simon, tough this time of year with temptation all around so you are doing well.
wish I could say the same!
PF prob with left foot continuing to hold me up big time.
It's not easy in this heat - either up early, or leave it til the sun goes down. 36C here today!
Great to see - well done mate ;-)
With the heat and busy commitment schedules it is a tough time of year to keep the training up.
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